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verywellhealth.com
https://www.verywellhealth.com/what-is-hypertrophy…
What Is Hypertrophy? Tips to Build Muscle - Verywell Health
Hypertrophy is the medical term for muscle growth due to exercise or other factors. Learn about hypertrophy to boost strength, fitness, and overall health.
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healthline.com
https://www.healthline.com/health/exercise-fitness…
Hypertrophy Training vs. Strength Training: Pros and Cons
Hypertrophy refers to increasing the physical size of your muscles and their cells. Strength refers to increasing the amount of external force your muscles can move. Training for hypertrophy and...
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clevelandclinic.org
https://health.clevelandclinic.org/hypertrophy
What Is Muscle Hypertrophy? - Cleveland Clinic Health Essentials
Hypertrophy describes an increase in muscle size when you focus on strength training, progressive overloading and a well-rounded, protein-rich diet.
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wikipedia.org
https://en.wikipedia.org/wiki/Hypertrophy
Hypertrophy - Wikipedia
Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells. [1] It is distinguished from hyperplasia, in which the cells remain approximately the same size but increase in number. [2]
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scienceforsport.com
https://www.scienceforsport.com/hypertrophy-traini…
Hypertrophy training: The Complete Guide (plus workouts)
Hypertrophy is often associated with bodybuilding – a sport whereby the size and quality of muscle development determine success, and competitors are judged on their muscle hypertrophy. However, hypertrophy development is valuable to many individuals outside of bodybuilding.
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menshealth.com
https://www.menshealth.com/fitness/a64068496/what-…
What Is Hypertrophy? How Muscle Hypertrophy Helps Build Size.
Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of increasing the number of cells,...
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medicalnewstoday.com
https://www.medicalnewstoday.com/articles/muscle-h…
Muscular hypertrophy: Definition, causes, and how to achieve it
Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength...
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gymshark.com
https://www.gymshark.com/blog/article/hypertrophy-…
What Is Hypertrophy Training? Train To Maximize Gains
What Is Hypertrophy? Hypertrophy is the process of muscle growth–when your muscles get bigger in response to training. It happens through a cycle of stress, damage, and repair: you lift weights (stress), which creates tiny tears in your muscle fibres (damage), and your body repairs and rebuilds them to be stronger and thicker than before ...
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merriam-webster.com
https://www.merriam-webster.com/dictionary/hypertr…
HYPERTROPHY Definition & Meaning - Merriam-Webster
The meaning of HYPERTROPHY is excessive development of an organ or part; specifically : increase in bulk (as by thickening of muscle fibers) without multiplication of parts.
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barbend.com
https://barbend.com/hypertrophy/
The Big Guide to Muscle Hypertrophy - BarBend
Hypertrophy is the growth of muscle tissue as an adaptation to strenuous exercise. Exercise creates hypertrophy via mechanical tension, muscle damage, and metabolic stress.