Your arms contain many muscles that work together to allow you ... The muscles within this compartment allow for extension of your wrist and fingers. Unlike the anterior compartment, it doesn ...

Hold one arm out in front of you with the wrist ... Your forearm anatomy includes 20 muscles, ranging from the extensor carpi radialis longus to the abductor pollicis longus.

The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...

And strong arms start with a strong grip. As they say, you can only lift as much as you can hold. There are 20 muscles in the forearm, so trying to pinpoint each flexor and extensor in our program ...

push ups and wrist extension/flexion exercises are great for strengthening arm muscles (more on these later below). "With these simple exercises, there are lots of options to vary the movement to ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The forearm is the part of the arm between the elbow and the ... flexor compartment and the posterior extensor compartment. Some of the key muscles in the former include the pronator teres and ...

Even if posture doesn’t concern you, you don’t get off the arm stretches hook—they’re also great to practice for mobility and flexibility and to avoid muscle soreness after a workout.