The fact is, you don’t spend enough time standing on a surfboard to really “train” for the wild rides. Maybe you’re on your feet for 15 or 20 seconds on an average wave, 30 seconds on a good one. Even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...