Hard-boiled eggs may seem like the ultimate convenience food—easy to make, packed with protein, and ready to grab on the go.

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

To use avocado as a binder instead of mayo, all you need to do is mash it with a sprinkle of salt and a drizzle of olive oil to help thin it out. The olive oil not only improves the consistency, but ...