You’ve probably seen the CalorieKing books at the grocerycheckout line. The company is famous for its extensive catalogingof the nutritional values of thousands of foods. That’s why so manydieters ...

As you head out the door this weekend for drinks with friends, dinner with your better half, or a trip to the grocery store with the fam', will you know much about what you're eating? Allan Borushek ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...