Light, sleep patterns ... Most living things have one. Your circadian rhythm affects several systems in your body, including digestion, temperature regulation, and hormone release.

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

New research reveals that daylight boosts immune response by enhancing neutrophil activity through circadian clocks ...

Lighting is crucial in designing and operating a healthy building because it can directly impact our health and well-being. On average, we spend about 90% of our time indoors — separated from the ...

Discover proven methods to overcome afternoon fatigue and maintain consistent energy without relying on caffeine or ...

Social jet lag associated with irregular sleep patterns and inconsistent exposure to daylight is increasingly common, and has ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

New research from the University of Auckland has revealed that daylight plays a powerful role in helping the immune system ...

“The circadian rhythm is primarily controlled by the suprachiasmatic nucleus (SCN) in the hypothalamus, which responds to light and darkness ... sympathetic nervous system (‘fight or flight ...

A new study has revealed that the immune system is regulated by a circadian clock and becomes more active during daylight ...

Circadian rhythms in mammals rely on cell-autonomous molecular clocks that operate in many tissues and organs. New research ...