Activities of daily living (ADLs) and instrumental activities of daily living (IADLs) are tasks that independent adults can do on their own. ADLs include feeding, getting dressed, bathing, toileting, ...

Finding time for exercise around work, family and life’s other commitments can be tricky business, but as research continues to show, there is still a lot to gain from squeezing in short spurts here ...

Staying active doesn’t always mean hitting the gym or running marathons. Many everyday activities can help you burn calories, boost your metabolism, and improve overall health. Incorporating more ...

Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent. Promising ...

Anxiety and stress are disruptors. They get in the way of our ability to live our lives and to successfully fulfill our daily obligations and responsibilities. Worse, they take us out of present ...

AI in 2025 is transforming everyday life by automating common tasks and offering smart tips and life hacks that boost efficiency and convenience. Pixabay, TheDigitalArtist Artificial intelligence ...

I recently compiled a list of some of my favorite generative AI tools for boosting workplace productivity. But what about life outside of work? Is generative AI also useful for tracking, organizing, ...