Learning how to dance has become easier than ever with AI-powered apps providing professional-level instruction right from your smartphone ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

“While the world sees the grace and beauty in a dance recital, I involuntarily spot muscle fatigue, and any possible strain on the dancer’s spine, knees and ankles,” said Prashanth Nagaraj, an ...

People have been dancing for as long as we can remember. Some evidence shows that dance began as a way to communicate and connect before language became complex. Early humans probably used rhythmic ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...