Dates grow on date palms in small clusters. The term date comes from the Greek word daktulos, which means fingers. Farmers ...

Breaking fast with dates has been a cherished Ramadan tradition. These nutrient-packed fruits are prized for their health benefits. Here’s a look at why dates are the ultimate Ramadan superfood.

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt ...

One of the major questions that arises is whether dates are safe for people with diabetes. Dates are a sweet and fleshy dry fruit of the date palm ... They also have calories and carbs in them ...