Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally.

Staying hydrated is essential for proper digestion as it helps break down food so that nutrients can be absorbed effectively ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

These soothing, sippable options may help ease occasional bloat by supporting digestion, hydration and gut health, according ...

Understanding digestion times for junk foods can help you make informed choices about your snacking habits. By enjoying junk ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

Eating fibrous-rich foods, such as cucumber, watermelon, papaya, spinach, and bottle gourd are beneficial for gut health. Eat ...

Discover how to nurture your gut with delicious foods like almonds yoghurt and idlis On World Digestive Health Day an expert ...