Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks ...

Like pretty much every food, it's healthiest in moderation. Fact checked by Emily Peterson If you've heard it once, you've heard it at least a thousand times: Eat more fruits and vegetables.

Before serving, the cake is brushed with whiskey-laced syrup, then covered with jam-flavored fruit, and served with sour cream or ... moisten the cake with the syrup. Scatter the berries on top of and ...

Canned fruit is another good option, but try to avoid those packed in syrup to reduce added sugars. Freeze-dried fruit also has most of the same nutrients as fresh, minus the hydration and some fiber.

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based ...