On every single shoulder movement, you want to aim to keep your shoulders in slight external rotation. That’s easier to manage with dumbbells than with barbells. Even during this workout ...

One accessory move that I was neglecting for a while, but have begun to implement into my workout routine, is the shoulder external rotation ... a triset consisting of dumbbell walking lunges ...

Cavaliere breaks down two different shoulder workouts in his latest YouTube video, both of which only take 10 minutes. One requires a lighter pair of dumbbells (or weights you can securely grip ...

This is “external” rotation, and it’s key ... set to a 45-degree incline, light dumbbells in your hands, arms hanging naturally. Squeeze your shoulder blades and pull them down to your ...

"Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight," he says. Yes, you can do exercises like dumbbell shoulder presses, pushups ...

This exercise requires a set of light dumbbells. Rotation with a dumbbell allows you to warm up the shoulder for overhead and throwing motions. According to Snyder, this is standard practice for ...

Stand with your feet shoulder-width apart in a “kickstand” position (left foot slightly staggered in front of the right foot with the right heel raised) and hold a dumbbell in each hand ...

One requires a lighter pair of dumbbells (or weights ... We've got actual external rotation as opposed to internal rotation and elevation on the shoulder, which is much healthier and a better ...