IFS Therapist - EFT Certified - ACT Trained - Life Coach - Anxiety, Depression, Self-Sabotage and Existential Dread are everywhere. Living through societal collapse is hard and recovering from trauma ...

Self-sabotage occurs when a person inhibits their own success. This may be through any behavior that undermines their progress or prevents them from reaching their goals. Self-sabotage can affect ...

While it can seem shocking that individuals would actively undermine themselves, self-sabotage is a deeply ingrained pattern that can stem from various psychological, emotional, or environmental ...

Have you ever found yourself standing in your own way, blocking your path to success? You’re not alone. Self-defeating behavior, known as self-sabotage, is a common phenomenon many of us grapple with.

I know reaching out for help can be tough. As a Registered Clinical Counsellor and accredited EFT and TRTP practitioner I am passionate about helping others to overcome their challenges- their traumas ...

Sometimes, the only thing standing between you and a healthy, happy relationship is…you. Getting to know someone and letting your guard down can feel amazing, but that same intimacy can also freak ...