What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...

Emotional Freedom Technique, which is a form of tapping, is one of the most popular wellness therapies this year and nearly everyone will benefit from it. Tapping, in general, can help you with all ...

As the holiday season approaches, seasonal stress can often overshadow the happy anticipation of festive celebrations. From budgeting and shopping for gifts to managing family dynamics at Christmas, ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...