January is busy enough—dinner shouldn’t add to the stress. These fast 15-minute dinners will help you get a satisfying meal ...

“Delectable sweet-and-sour sauces demand that every drop be savored, and no starch fits the bill better than white rice, ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity. This ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

These plans combine reliable access to Pack Place dining hall with the flexibility of meal trades and FoodBucks, so students can eat at other locations as it fits their schedule. For students living ...

Expert help with dazzling dishes awaits those who make Christmas dinner plans now. Order by Dec. 18 so  professional chefs from the Loretta Paganini School of Cooking can prepare a full dinner for ...

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...