Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner. Yoga unites your body, ...

Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

The lockdown has made most of us gain weight, especially belly fat. It is because we have spent most of our time sitting in front of the laptop. However, with the unlock in process, many of us are ...

With coverage of the coronavirus pandemic and world politics constantly flooding our feeds and the often-spiralling emotions that come with feeling, at times, literally isolated, an increase in stress ...

Balasana, also known as child pose can be a perfect pose to add to a morning workout as it helps to relax the digestive tract and promote gut health.

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Being a couch potato, do you know the amount of damage you are doing to your body? It could be very comforting to lie down on a couch and do nothing but that is hazardous for your health in multiple ...