We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Emotions are not meant to be bottled up. They are signals. When suppressed, they don't vanish; they often manifest as physical issues — headaches, digestive trouble, palpitations or chronic stress.

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...