Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...