Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Does your child often burst into tears? All children cry, but some seem to be particularly prone to tears. These tender-hearted children may need some extra help in learning to manage their distress.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...