Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

According to the Harvard Medical School, the shoulder has a wider and more varied range of motion than any other part of the body. It is a ball-and-socket joint that aids in all of the hand movements.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, check out some uncommon exercises. Body pain is quite common among young ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...