In your hands, there are so-called extensor tendons that connect the muscles to bones, allowing you to move your fingers. In your feet, extensor tendons connect the muscles that help you raise ...

Extensor tendons are found just under the skin of the hand or the top of the feet. Extensor tendonitis is an inflammation of these tendons, and many factors can cause it. Tendons are bands of ...

Extensor tendonitis can occur in your feet or hands due to overuse of the tendons. Treatment can involve medication to reduce inflammation and physical therapy, depending on the severity.

Walking helps engage muscles in your legs, hips, and core. These muscles can be engaged by adding resistance, like wearing a ...

Thompson and Deland reported their results following flexor-to-extensor tendon transfer in 13 feet in 1993. They found that there were few patients who felt this was a great operation after it was ...

Tendinitis can occur in many different areas of the feet and legs. The extensor tendons on, the top of the foot, are needed for flexing or pulling the foot upward. Excessive flexion or walking in ...

Without them, you wouldn’t be able to move your limbs, fingers, or toes. The extensor tendons are the tendons that run from your forearm up through your fingertips on the back of your hand.

Do this 10 times and repeat on the other foot if necessary. Media Platforms Design Team Toe Extensors: From the same position as the previous exercise, raise your foot and curl your toes tightly ...

Extensor tendonitis causes pain across the top of the foot. The extensor tendons join the muscles on the front of the lower leg, to the toes. They pull the toes upwards away from the ground.