1. Fatty and fried foods Fats in general are bad news for arthritis sufferers. “For one thing you should avoid high fat, fried foods because of the risk of increasing obesity, putting pressure ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

High sodium content can increase the risk of autoimmune diseases, high blood pressure leading to RA and other chronic diseases. Try herbs and spices instead for flavouring ...

Can diet really reverse arthritis? Yes! Science-backed foods can reduce inflammation, ease joint pain, and improve mobility.

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights ...

as there's evidence that these foods are linked to chronic diseases such as diabetes, obesity, cancer and autoimmune diseases, such as lupus and rheumatoid arthritis. It's not about making drastic ...