One simple action could make you 42 percent more likely to achieve your goal: Write it down. A study from Dominican University of California with participants of different ages, genders, countries and ...

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Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

I journal in cycles. When I'm overwhelmed with stress, emotions, life, etc., I'll fill pages with run-on paragraphs just to get everything out; when I hit a creative streak, I'll sketch elaborate ...

This article was originally published on Feb. 2, 2017 and has been updated. We all know the importance of setting goals — they hold you accountable, tell you what you truly want and help propel you ...

We’ve long advocated for keeping a record of your accomplishments to whip out during meetings with bosses or human resources, whether to angle for a promotion or argue against a criticism. But you ...