Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

While we may not think of having good balance as an essential skill to skiing in the way it is to walking on a tightrope or doing ballet, it's a skill that can make a huge difference. Whether it's ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

Cross-country skiing is a great way to boost cardiovascular health. The aerobic exercise increases heart rate and improves circulation, which strengthens the heart over time. Regular participation ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

For those who love snow, aerobic exercise, and getting away from the crowds, nothing compares to cross-country skiing. This sport can be done at the pace of a winter stroll or elevated to challenging ...