Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...

Raising healthy eaters is one of the biggest concerns for modern parents, especially in a world filled with junk food, sugar-packed snacks and constant advertisements targeting children. While many ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

Going to restaurants with kids, especially toddlers and preschoolers, isn’t easy. They can’t sit still for long, keep looking around for things to do, and they might also start getting cranky if the ...

There’s never really a bad time to get healthy but with the new year comes New Year’s resolutions — and personal health is ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

Dietitians share tips as experts warn about kids' weight gain post-pandemic. The coronavirus pandemic has upended much of the lives of children, and their diets too, research is showing. One recent ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...