According to health recommendations, suhoor food should contain protein, fiber, healthy fats, complex carbohydrates, and sufficient fluids. Here are five healthy suhoor menus recommended to keep the ...

Healthy high-fat foods include avocados, fish, and olive oil. These foods are sources of monounsaturated and polyunsaturated fats. Fats are macronutrients, or nutrients your body needs in large ...