For individuals with chronic hip pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.