Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...

Nothing makes you feel like you're approximately 97 years old more than thinking, "God damn, my hips are killing me!"-am I right? But that tight, pinching sensation where the top of your thighs meet ...

The hip flexors are muscles that lift your thighs and help move your legs forward when you walk. Hip flexor injuries range in severity and are often caused by sudden movements, overuse, stiff muscles, ...

It’s time to give your hip flexors some love. Why? Because if you’re in the average and regularly spend more than nine hours a day sitting down (and no, that doesn’t include commuting, watching TV or ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...