In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...
How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...
Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...
Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
HealthShots on MSN
Malaika Arora says pranayama is the 'heart of yoga', swears by these 5 breathing techniques
Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...
Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...
DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback