Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
Living to 100 is relatively rare: only 0.03% of the US population are centenarians, according to an analysis by Pew Research Center. But Pew predicts that the number of centenarians in the US will ...
Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is simple: eating a streamlined, nutritious diet. It sounds easy on the surface, ...
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