All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Here's the latest on the drugs, diet, and moves that can make a big differenceBy Hallie LevineMore than 70 percent of U.S.

While people are meant to eat five portions of fruit and vegetables per day, tucking into one much-loved fruit could benefit ...

A daily banana can support healthier blood pressure, but experts say its real benefits depend on how it fits into your ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel. Studies show it can help lower blood pressure and protect your heart health.

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content and other heart-healthy nutrients.

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The ...

Understanding your blood pressure's two numbers, systolic and diastolic, is crucial for assessing heart and blood vessel health. Systolic measures the ...