If you’ve had a bike fit for triathlon, the bike fitter should have placed your cleats in a specific position. Consider using ...

This is the ultimate guide on how to set up new cleats for cycling shoes and get the right cleat position, including two-bolt SPD and three-bolt SPD-SL cleats, Shimano, Speedplay, Crankbrothers and ...

Tying your running shoes. It’s something so simple, yet so many runners still do it incorrectly. While it should be easy to properly knot your shoes, there’s more than one way to tie a standard ...