The swimming test in the Navy Physical Screening Test (PST) for jobs such as SEAL, SWCC (Special Warfare Combatant-craft Crewmen) and Explosive Ordinance Disposal (EOD)/Diver requires an underwater ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

As a new year begins, New Year’s resolutions are an excellent way for swimmers to set goals and work toward improving their performance. Whether you’re a seasoned veteran or a new swimmer on a team, ...