Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

Sleep disorder symptoms . Symptoms of sleep disorders vary based on the type and severity of the problem. At night, you may ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Zepbound is also approved to treat severe obstructive sleep apnea (OSA) in adults with obesity. Zepbound can cause mild to serious side effects, but insomnia is not among the side effects reported ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat deposits ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Nagpur: In a move aimed at improving healthcare, the All India Institute of Medical Sciences (AIIMS) Nagpur has unveiled a ...

As Sleep Awareness Week kicks off alongside the start of Daylight Saving Time, many Americans are reminded of the importance of adequate rest.