an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health. And that’s not all. Nuts contain dietary fiber, plant-based protein, vitamin E and ...

If you like your trail mix a bit sweeter ... Make sure that every handful of trail mix has a good balance of nuts, fruits, and extras. Once everything is well combined, your trail mix is ready ...

Nuts offer a host of nutrients in every nibble ... it's almost hard to believe that these curvy cuties are actually good for you. In addition to a great source of protein, they're a triple ...

Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your ...

Add chopped walnuts to Saturday morning’s pancake mix. Swirl some peanut butter into ... which can lead to better heart health.” How many nuts do you need to nosh to gain heart health benefits?

(CNN) — Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert ... LDL cholesterol. More good news for nuts The evidence that ...