With many people dealing with fear and anxiety amid the coronavirus pandemic, Elena Mosaner said several of her clients have been inquiring about “reinventing themselves.” “It’s key to teach clients ...

Free workshop "What is Self Hypnosis?" Learn simple and easy self hypnosis techniques. Some practical applications can be to sleep more easily, release stress, improve health and deepen meditation ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

I am a Spiritual Hypnotist, Medium, Trance Healer, and Intuitive Coach with Sensorium Hypnosis serving Everett, Marysville, Monroe, Lake Stevens, Snohomish, Stanwood, Lynnwood, Bothell, Kirkland and ...

When kinesiology junior Janelle Jacques registered for classes this fall, she decided to take a learning skills class. Like other University classes, it offered several sections at different times.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. As more women seek a natural birth without risky medical interventions, a new prenatal class is helping them meet that goal ...

"Pain" is the word most associated with labor and delivery. But it doesn't have to be; here's why. Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...