And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to ...

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. The bird-dog works the gluteal muscles. It also exercises the ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

How to use this list: Complete 3 to 5 sets of the following exercises in order ... Contract glutes and lower back muscles as you lift head, chest, arms, and legs off the mat and rotate arms ...

research has found that strengthening certain muscles can prevent and alleviate lower back pain. In addition, targeted exercises can increase the blood flow to the lower back area, which can help ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and ...

This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical therapy to help stretch and strengthen your psoas muscles. Having an ...

Lower back down in the same plane, controlling the weight down. Why: You typically don't think of explosive moves like snatches as back exercises, but posterior muscles like the traps are ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...