Aldi launches £9.99 running vest with lights and water bottle from 26 February – runners will want to be quick The London ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Imagine that you are training for a 10K and, during one of your weekly runs, you carry around a five-kilogram weight. It might slow you down, but imagine the freedom (and speed!) you’d feel the next ...