The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Share on Pinterest The Mediterranean, DASH, and MIND diets are the best overall diets in 2024, according to a U.S. News & World Report poll. Anna Ivanova/Stocksy The Mediterranean, DASH, and MIND ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

You’re one drizzle of olive oil away from better health. The U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, the Mediterranean diet took the No. 1 spot for the best ...

This year's annual "Best Diets" ratings from U.S. News & World Report featured a dozen new categories for health conditions or needs as well as 13 new diets; however, the best overall diet still came ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the MIND ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer's, even if you start late.

Some evidence suggests that the Mediterranean diet and other dietary plans can help reduce inflammation. As such, these diets may help some people with managing back pain. The Mediterranean diet is an ...