SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

While these habits may seem "stuck in time" to some, they actually offer a masterclass in mindfulness and durability. In a ...

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

Confidence is not just a feeling — it’s a reflection of health, self-care, and mindset. As people age, confidence can waver due to physical changes, loss of independence, or social isolation. But with ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Editor’s Note: The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

A new AI elder care assistant will bring peace of mind to seniors, their families, and caregivers. That’s the promise of Routines, a new solution that helps families check on aging loved ones from ...