Napping, when done strategically, benefits your physical and mental health. A short nap can improve your ability to focus, concentrate, and learn. Feeling drowsy in the afternoon? A power nap can be ...

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit ...

We asked a sleep psychologist and former ER doctor for advice on how to wake up energized and refreshed ...

This week, Bobbi Conner talks with Dr. Megan Brunckhorst about the benefits of taking a power nap. Dr. Brunckhorst is an ...