To find the best pillows to relieve neck pain, we spoke with experts for their guidance and product recommendations. Here’s ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

CHICAGO -- Inflammation and edema of the trapezius muscles appeared linked to tension and migraine headaches, a small prospective cohort study found. Patients with mixed-type tension and migraine ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Sleeping on your stomach can cause neck pain because it forces ...

The number of headaches people suffer seems to be increasing along with the pace of modern life. But if you suffer from headaches and your doctor has ruled out serious disease, you may find long-term ...

It always starts on the right side of my neck, a single, deep spot that hurts so much that I press on it as hard as I can, thinking that will somehow loosen the knot and ease the pain. People often ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...