Once I discovered this secret iPhone hack, it greatly improved the quality of my sleep. Now, I sleep with it turned on every ...

First up is Background Sounds ... off music after a certain amount of time. This is great if you want music to help you get to sleep – but not play all night. Start playing some music then ...

Many people are in the habit of using a screen last-thing at night. In fact ... "This creates friction, giving you time to consciously interrupt any automatic screen-based habits, like unlocking your ...