The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Exercise is an important part of a healthy lifestyle — at every stage of life. And most exercises are easily modifiable for people of ages, even if you're nursing new or old injuries. For seniors, ...

Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

"Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling," writes Dr ...

Federal health officials have published new guidance that provides clinicians with strategies for encouraging increased physical activity among senior patients. The Department of Health and Human ...

SCOTTSDALE, Ariz., April 8, 2025 /PRNewswire/ -- Regular physical activity is essential for seniors, helping to improve cardiovascular health, enhance mental well-being, and reduce the risk of chronic ...

Explore how a groundbreaking badminton initiative is transforming the lives of seniors globally, promoting health, social ...

Participating in social activities can be beneficial as a person ages. These pursuits can help with mental health and maintain overall well-being and independence. There are various types of social ...