Penningtons teamed up with instructor Dianne Bondy to show that anyone can practice yoga Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...

If you are looking to get into a routine yoga practice and are a beginner it’s not the smoothest especially when there isn’t any exposure to Yoga from earlier, the different poses can seem complicated ...

Yoga’s not for everywhere. Many people don’t feel comfortable doing downward-facing dog or tree pose in body-hugging spandex, bending and stretching in ways that don’t always appear flattering to the ...