Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet flavor. Throughout history, the fruit has been steeped in ancient Greek ...

Extensive research has proven that pomegranate juice contains plenty of antioxidants, which help stave off inflammation within the body. For example, it's got lots of antioxidants called polyphenols, ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Drink pomegranate juice daily for heart health benefits.  Drink it in the morning or early afternoon for easier digestion.  Check with your ...

Pomegranate juice is both nutrient-rich and delicious. While you can buy pomegranate juice in stores, it can be expensive. Making your own is generally more affordable, but especially if you have a ...

Medically reviewed by Angela Ryan Lee, MD Research more strongly supports pomegranate juice for lowering blood pressure, with ...

Adding nutrient-dense foods to your daily diet is one of the simplest ways to enhance health and overall well-being. Two such fruits are pomegranate and amla (Indian gooseberry). Consuming these, ...

Pomegranate juice, like grapefruit juice, may pose health risks with drugs. April 23, 2009— -- Recently, I talked about a study on "Good Morning America" showing that although statins effectively ...

Stress, lack of sleep, and exposure to smoke, pollutants, and the sun, are all factors that can impede the efficiency of your cells to “transport nutrients, deliver oxygen [and] clot wounds,” she ...