Poor sleepers are more likely to believe in conspiracy theories, study suggests - Psychologists also found depression was a ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

Poor sleep can be bad for your health and put unnecessary strain on relationships and intimacy, and new data suggests ...