A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...