A recent study shows that moderate to intense physical activity can improve brain functions. Short sessions of brisk walking ...

If you like to put your culinary skills to the test, this may be one of the best exercises to strengthen the prefrontal cortex. That is because you enlist the five senses, which use several brain ...

The prefrontal cortex has more extensions into the rest ... to increase mindfulness during your day," or "Here's a two minute exercise you could do." We're not going to change our lives with ...

These exercises influence multiple mechanisms ... This interval walking pattern particularly benefits the prefrontal cortex—the brain region responsible for executive function, decision-making ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...

The differences in their ability to complete the exercises were linked to the intensity of activation of the prefrontal cortex and to their interconnection with the parietal cortex. The IDIBAPS ...

Exercise reduced stress signals and increased prefrontal cortical signals, Tawakol said. “Both are attractive changes in the brain,” he said. The prefrontal cortex is the part of the brain ...

She noted the importance of a balanced diet, deep breathing, exercise and good sleep. Rego emphasized the need to lean into life “with your hands, senses and via others.” To allow the prefrontal ...

Pop science would say yes. There's been a longtime theory that the frontal lobe — specifically the prefrontal cortex, which is responsible for decision-making, planning, and impulse control ...