Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Individuals with a moderate to high risk for obstructive sleep apnea, as measured via the STOP-Bang questionnaire, were more ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...